Sleep disorders in children are normally much different from the sleeping disorders that trouble adults. Studies have reported that children who don't get enough sleep at night will often doze-off in class, will not have the energy to exercise and will experience depression like feelings. Common Symptoms of a sleep disorder are nightmares, bedwetting, and sleepwalking, so parents should know what to look for and address these issues. If you are worried about your children's sleeping habits, then we've got some valuable advice on getting them into a consistent sleep schedule that will improve their quality of life.

New parents tend to be very concerned about how much sleep their baby is getting. Newborn infants do not have regular sleep schedules and sleep an average of 16 to 17 hours per day. However, they may only sleep 1 or 2 hours at a time. As children mature, the total number of hours they need for sleep decreases. A pre-school child may still need to sleep 10 to 12 hours each day, compared to a school aged child sleeps about 10 hours each day. It is important to understand that each child's sleeping pattern will be different.

It is widely known that a child who has a sleeping disorder will most likely develop behavioral and attention problems in school. A recent study showed that 37% of school aged children experience significant, nocturnal sleeping issues. Problems may include a reluctance to go to sleep, disrupted sleep, nightmares, and sleepwalking. In more mature children, bedwetting can also become an obstacle. Sleep disorders are also typical in kids with ADHD. It is important to try and figure out if these problems, especially if your child has difficulty falling asleep, are a side effect of any ADHD medication he or she might be taking.

Sleeping disorders in children can no doubt be resolved if a consistent sleep routine is followed to ensure that your child gets enough rest. Start by establishing a quiet environment just prior to bedtime. This is an excellent time to take a bath and read a story. By winding down, your child will be able to fall asleep faster. Once the body adjusts to a set routine, he or she is more likely to be tired at the same time every night. If your child battles with night terrors or nightmares, then make them more comfortable by turning on a night light in the room and allowing him to sleep with a favorite toy. Physical comfort, such as a firm sleep foundation is also very important to get a good night of sleep, as well as roomy and cozy pajamas.

Children learn from example, so follow a regular sleep schedule yourself. If your child's symptoms persist, then consider seeing a sleep specialist. Many times sleep problems in children can be caused by depression or other anxiety disorders. However, remember that each child is unique. If they're energetic and active during the day, then don't worry if they're having occasional rough nights.